Alcohol intakeĪlcohol isn’t processed the same way as other beverages and foods, so it can take longer for your body to eliminate. Your daily weight should go back to average within a few days of your cycle beginning. You may notice that your base weight is a bit higher than normal on the first day of your period. Your menstrual cycle can cause your body to retain more water during certain times of the month, resulting in a slight weight gain. This may mean switching medications or making dietary and fitness changes. They can help you determine the reason for fluctuation and discuss your options moving forward. If you think your medication is affecting your weight, make an appointment with the prescribing doctor. selective serotonin reuptake inhibitors.Some medications cause your body to retain water, increase your appetite, or change your metabolism. One caveat: If you’ve recently started or switched up your routine, you may notice slight weight gain as you begin to build muscle mass. Water, however, contains no calories and won’t cause weight gain over time.Įxercise burns calories, so if you burn more calories than you eat and drink, you will lose weight. That’s because the water you drink replaces the water you’ve lost via sweat.
But if you’re adequately hydrating, you may not see immediate weight loss on the scale. ExerciseĮxpending energy by burning calories can result in weight loss. Diet plays a major part in daily weight fluctuation, but other factors can also contribute to the scale moving up and down.
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